The first stage of the preparation of a warrior and the artiste is based on oil massage known as Udvarthaizam or Uzhichal. The Ayurvedic tradition of Susrutha says that diseases are afraid of approaching a body which has been foot-massaged, just like animals in the sight of a lion.
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This system of massage relieves the body from aches and muscular pains and also provides physical relaxation and rejuvenation.
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Given to increase a person's body flexibility and physical endurance, is particularly efficacious for those who practice martial arts and dance forms.
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This massage is for healing. Different ailments require specific massage techniques, which the masseur selects keeping the individual's condition in mind. The speed, force, number of stroke, the type of herbal oil used and the system of massage will vary depending on the patient's physical strength, age and ailment.
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Marmas are certain vital points of the body. A marma point is a juncture on the body where two or more types of tissue meet, such as muscles, veins, ligaments, bones or joints and 'where the Prana is present'. There are total 108 Marma points in the body in which 64 are considered as kulamarma (deadly points).
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